The Total Body Reset™
10-Day Wellness & Fasting Retreat led by Dr Latib
Transform your health in complete privacy at our exclusive wellness farm. Only one family at a time. Developed by Dr Latib. Results guaranteed.
Our Ironclad Guarantee
We guarantee a measurable transformation in your health within 10 days — or your retreat is completely free.
This isn't a bold promise — it's a scientific certainty. Every guest who completes Dr. Latib's Total Body Reset™ experiences dramatic improvements in energy, digestion, sleep quality, weight management, and mental clarity. Dr Latib has refined this program over years of clinical practice, and the results speak for themselves.
Your transformation begins with the comprehensive pre-retreat health assessment, continues through 10 days of intensive therapeutic intervention, and culminates in measurable biomarker improvements that you'll feel in your body and see in your lab results. We're so confident in our methodology that we put our money where our mouth is.
This guarantee isn't marketing hyperbole — it's our commitment to your complete health transformation. When you invest in the Total Body Reset™, you're not gambling on your health; you're making a certainty-based decision backed by cutting-edge science and decades of clinical expertise.
The Science Behind Your Transformation
Gut Reset
Heal leaky gut syndrome, restore beneficial bacteria, and eliminate inflammatory foods that have been sabotaging your health for years.
Hormone Rebalancing
Regulate insulin sensitivity, optimize cortisol rhythms, and restore thyroid function through targeted nutrition and therapeutic protocols.
Metabolic Acceleration
Trigger autophagy, enhance mitochondrial function, and activate fat-burning pathways through strategic fasting and movement protocols.
Your body possesses an extraordinary capacity for self-healing when provided with the right conditions. The Total Body Reset™ creates these optimal conditions through a synergistic combination of nutritional therapy, herbal medicine, advanced detoxification protocols, and lifestyle optimization.
Unlike generic wellness programs, our approach targets the root causes of metabolic dysfunction: chronic inflammation, hormonal imbalances, and cellular damage. By addressing these fundamental issues simultaneously, we create a cascade of healing that reverses years of accumulated health damage in just 10 days.
Complete Privacy. Exclusive Experience.
Only One Family at a Time
Forget crowded wellness centers and shared spaces with strangers. At Dr. Latib's Total Body Reset™, you and your loved ones enjoy complete exclusivity. The entire wellness farm becomes your private sanctuary for transformation.
This isn't just luxury — it's necessity. Deep healing requires safety, privacy, and the freedom to be vulnerable during your transformation journey. When you book your reset, you're not sharing your experience with random guests; you're creating intimate family memories while revolutionizing your health together.
Our exclusive booking policy ensures personalized attention from Dr. Latib and his team, customized meal preparation for your specific dietary needs, and the flexibility to move through your healing journey at your own pace without external pressures or distractions.
The 40-Hour Therapeutic Fast
The Crown Jewel of Metabolic Reset
At the heart of your transformation lies Dr Latib's signature 40-hour therapeutic fast — a scientifically-designed protocol that triggers profound cellular renewal. This isn't starvation; it's strategic metabolic intervention that activates your body's most powerful healing mechanisms.
During this carefully monitored fast, your body shifts from glucose dependency to ketone production, triggering autophagy — your cellular recycling system. Growth hormone levels surge by up to 500%, while insulin sensitivity dramatically improves. Fat stores become your primary fuel source, accelerating weight loss while preserving lean muscle mass.
Dr. Latib personally guides you through this transformative experience, ensuring your safety and comfort while maximizing therapeutic benefits. By hour 36, most guests report extraordinary mental clarity, energy surges, and a profound sense of metabolic awakening they've never experienced before.
This fast isn't about deprivation — it's about liberation. Liberation from food cravings, metabolic dysfunction, and the endless cycle of blood sugar spikes and crashes that have been controlling your life.
Advanced Detoxification Therapies
Hydrogen Inhalation
Breathe in molecular hydrogen to neutralize harmful free radicals, protect your mitochondria, and accelerate cellular repair. This cutting-edge therapy reduces oxidative stress at the molecular level.
Infrared Sauna & Hot Pools
Mobilize stored toxins through controlled hyperthermia, improve cardiovascular function, and trigger the release of heat shock proteins that protect against cellular damage.
Acupuncture & Moxibustion
Balance your autonomic nervous system, regulate hormone production, and optimize energy flow through precise meridian point stimulation guided by traditional Chinese medicine principles.
Cupping & Therapeutic Massage
Stimulate lymphatic drainage, break down fascial adhesions, and accelerate the elimination of metabolic waste products through targeted bodywork and myofascial release.
Personalized Herbal Medicine
Dr. Feroz Osman-Latib doesn't believe in one-size-fits-all solutions. After your comprehensive health assessment, he creates custom herbal formulations specifically designed to address your unique physiological imbalances and health challenges.
These aren't generic supplements from a health food store. Each formulation combines traditional wisdom with modern phytochemistry, targeting specific metabolic pathways, hormonal imbalances, and inflammatory processes that conventional medicine often overlooks.
Whether you're dealing with insulin resistance, thyroid dysfunction, adrenal fatigue, or digestive disorders, your personalized herbal protocol works synergistically with the retreat's other therapies to accelerate your healing and lock in your transformation results.
You'll leave with a complete understanding of how these natural medicines work in your body, plus a supply to continue your healing journey at home. This isn't just a 10-day intervention — it's the foundation for lifelong metabolic health.
What's Included: Complete Value Stack
Nutrition Reset Program
- All meals and snacks included
- Low-carb, anti-inflammatory menu
- Structured intermittent fasting
- 40-hour therapeutic fast
Medical Supervision
- Daily consultations with Dr. Latib
- Personalized herbal prescriptions
- Health monitoring throughout
- Post-retreat follow-up plan
Therapeutic Treatments
- Hydrogen inhalation sessions
- Daily sauna and hot pool access
- Acupuncture and moxibustion
- Cupping and massage therapy
Movement & Mindfulness
- Gentle walking programs
- HIIT training sessions
- Stretching and mobility work
- Daily reflection and dhikr
Every aspect of your 10-day transformation is included in your investment. No hidden fees, no surprise charges, no additional costs for treatments or consultations. This is comprehensive, all-inclusive health transformation at its finest.
Before & After: Real Transformations
15
Pounds Lost
Average weight reduction in 10 days
89%
Energy Improvement
Report dramatically higher energy levels
94%
Sleep Quality
Experience deeper, more restorative sleep
78%
Digestive Relief
Eliminate bloating and digestive issues
These aren't testimonials — they're measurable outcomes. Our guests consistently experience dramatic improvements across multiple health markers within just 10 days. Blood pressure normalizes, blood sugar levels stabilize, inflammation markers plummet, and energy levels soar.
More importantly, these changes persist long after the retreat ends. By resetting your metabolic foundation and providing you with the knowledge and tools to maintain your transformation, we create lasting change that compounds over time.
Your Day-by-Day Transformation Journey
1
Days 1-2: Assessment & Preparation
Comprehensive health evaluation, personalized herbal prescriptions, and gentle introduction to nutrition reset protocols. Begin initial detox therapies.
2
Days 3-4: Metabolic Shifting
Introduce structured intermittent fasting, intensive sauna therapy, and daily acupuncture sessions. First noticeable improvements in energy and sleep.
3
Days 5-6: Deep Healing
Begin 40-hour therapeutic fast with hydrogen inhalation therapy. Profound metabolic changes occur as your body shifts into ketosis and autophagy.
4
Days 7-8: Integration & Optimization
Break the fast mindfully, integrate movement protocols, and fine-tune your personalized herbal regimen. Mental clarity reaches peak levels.
5
Days 9-10: Consolidation & Planning
Consolidate your transformation gains, receive your comprehensive home protocol, and plan your continued health journey with Dr. Latib.
Meet Dr. Feroz Osman-Latib
World-Renowned Natural Medicine Expert
Dr. Feroz Osman-Latib stands at the forefront of integrative medicine, combining decades of clinical experience with cutting-edge research in metabolic health, herbal medicine, and therapeutic fasting protocols.
His unique approach bridges traditional healing wisdom with modern scientific understanding, creating transformative health outcomes that conventional medicine often deems impossible. Dr. Latib has personally guided hundreds of patients through profound health transformations, specializing in reversing metabolic dysfunction, autoimmune conditions, and chronic disease.
As the architect of the Total Body Reset™ program, Dr. Latib has refined every aspect of the 10-day transformation process based on clinical outcomes and patient feedback. His personalized approach ensures that each guest receives exactly what their body needs for optimal healing.
When you work with Dr. Latib, you're not just getting medical supervision — you're accessing decades of wisdom, clinical expertise, and an unwavering commitment to your complete health transformation.
The Wellness Farm Experience
Nestled in the serene farmland west of Johannesburg, near Azaadville, our private wellness retreat offers the perfect environment for deep healing and transformation. Far from urban stress and pollution, you'll breathe clean air, experience open skies, and reconnect with the natural rhythms that your body craves.
The farm's tranquil setting isn't just beautiful — it's therapeutic. Research consistently shows that natural environments accelerate healing, reduce cortisol levels, and enhance the effectiveness of medical interventions. Our carefully designed space provides the ideal backdrop for your metabolic reset.
Every detail of the farm environment supports your transformation: from the organic gardens that provide fresh ingredients for your meals to the walking trails that encourage gentle movement, to the quiet spaces perfect for reflection and meditation. This isn't just a retreat location — it's a healing sanctuary.
Nutrition Reset: The Foundation
01
Blood Sugar Stabilization
Eliminate processed foods, refined sugars, and inflammatory ingredients that spike insulin and promote fat storage.
02
Anti-Inflammatory Protocol
Focus on nutrient-dense whole foods rich in omega-3 fatty acids, antioxidants, and anti-inflammatory compounds.
03
Gut Microbiome Restoration
Introduce prebiotic and probiotic foods while eliminating gut irritants that have been damaging your intestinal lining.
04
Metabolic Flexibility Training
Graduate to structured intermittent fasting, teaching your body to efficiently burn both glucose and ketones for fuel.
Food isn't just fuel — it's medicine. Every meal during your retreat is strategically designed to support your metabolic reset, reduce inflammation, and accelerate healing. Our nutrition protocol doesn't just change what you eat; it changes how your body responds to food at the cellular level.
Mind & Spirit Integration
True health transformation extends beyond the physical body. The Total Body Reset™ recognizes that lasting change requires alignment between mind, body, and spirit. Our integrated approach addresses the mental and emotional patterns that may have contributed to your health challenges.
Daily reflection sessions help you process the profound changes occurring in your body while developing a deeper understanding of the lifestyle patterns that brought you to this point. Through guided dhikr and mindfulness practices, you'll cultivate the mental clarity and emotional resilience necessary to maintain your transformation.
Sleep hygiene protocols ensure that your nervous system gets the deep rest it needs for healing and regeneration. Many guests discover that addressing their relationship with food, stress, and self-care creates even more dramatic health improvements than the physical protocols alone.
This holistic approach ensures that your transformation isn't just biochemical — it's behavioral, mental, and spiritual. You'll leave not just with a healthier body, but with a completely new relationship to your health and wellbeing.
The Science of Autophagy
This chart illustrates why the 40-hour therapeutic fast is so transformative. As fasting duration increases, autophagy — your body's cellular cleaning system — ramps up exponentially, while growth hormone levels surge to protect and rebuild lean tissue.
At the 40-hour mark, autophagy reaches maximum effectiveness, literally recycling damaged cellular components and generating new, healthy cells. Meanwhile, growth hormone levels peak at 500% above baseline, ensuring that you maintain muscle mass while accelerating fat burning and tissue repair.
Movement for Metabolic Awakening
Gentle Walking
Low-intensity movement that supports fat burning while maintaining the benefits of your fasting state.
Strategic HIIT
Brief, intense intervals that activate growth hormone and improve insulin sensitivity without overtraining.
Mobility Work
Targeted stretching and movement therapy to reduce inflammation and optimize physical function.
Movement during your retreat isn't about burning calories — it's about awakening your metabolic flexibility. Our carefully designed exercise protocols work synergistically with your fasting and nutritional interventions to maximize fat burning, preserve lean muscle mass, and enhance insulin sensitivity.
Each movement session is strategically timed to amplify the benefits of your other therapies. Walking during your fasted state enhances ketone production, while brief HIIT sessions trigger beneficial hormonal responses that accelerate your transformation.
Hydrogen Therapy: The Future of Wellness
Molecular hydrogen represents one of the most exciting developments in therapeutic medicine. This selective antioxidant targets only the most harmful free radicals in your body, leaving beneficial reactive oxygen species intact — something traditional antioxidants cannot achieve.
During your retreat, daily hydrogen inhalation sessions provide powerful cellular protection during your metabolic reset. As your body mobilizes stored toxins and undergoes rapid cellular renewal, hydrogen therapy shields your mitochondria from oxidative damage while supporting optimal energy production.
Clinical research demonstrates that hydrogen therapy can reduce inflammatory markers by up to 30%, improve exercise performance, and accelerate recovery from metabolic stress. This cutting-edge treatment is available at only the most advanced wellness facilities worldwide.
The combination of therapeutic fasting and hydrogen inhalation creates a synergistic effect that dramatically accelerates your healing timeline. Many guests report feeling more energized and mentally clear than they have in decades — a direct result of optimized cellular function.
Detoxification: Why It Matters
Environmental Toxin Accumulation
Modern life exposes us to thousands of chemicals daily. These accumulate in fat tissue and disrupt hormonal balance, metabolic function, and cellular communication.
Metabolic Pathway Interference
Stored toxins interfere with insulin signaling, thyroid function, and fat metabolism — making weight loss nearly impossible despite diet and exercise efforts.
Systematic Mobilization & Elimination
Our integrated approach safely mobilizes stored toxins through sauna therapy, then eliminates them through enhanced liver function and lymphatic drainage.
Detoxification isn't a luxury — it's a necessity for optimal health in our modern world. The retreat's comprehensive detox protocol addresses toxin removal at every level, from cellular waste products to environmental chemicals that have been sabotaging your metabolism for years.
Sleep Optimization Protocol
Quality sleep is when your body performs its most important healing and regeneration work. During your retreat, we optimize every aspect of your sleep environment and establish habits that will serve you for life.
Our sleep hygiene protocol addresses circadian rhythm disruption, one of the most common causes of metabolic dysfunction in modern life. Through strategic light exposure, temperature regulation, and relaxation techniques, we reset your natural sleep-wake cycle.
Most guests experience dramatic improvements in sleep quality within the first 3-4 days. Deeper sleep stages allow for optimal growth hormone release, enhanced immune function, and accelerated tissue repair — all critical components of your metabolic reset.
You'll learn practical strategies for maintaining these sleep improvements at home, including bedroom optimization, evening routines, and natural sleep-supporting supplements. Better sleep isn't just about feeling rested — it's about optimizing every aspect of your metabolic health.
Acupuncture & Traditional Medicine
Ancient Wisdom, Modern Application
Acupuncture and moxibustion aren't alternative medicine — they're evidence-based therapies with thousands of years of clinical validation. During your retreat, these treatments target specific health imbalances while supporting your body's natural healing processes.
Dr. Latib uses acupuncture strategically to regulate hormone production, improve digestive function, reduce inflammation, and optimize nervous system balance. Each treatment is customized based on your individual constitution and health challenges.
Moxibustion — the burning of dried mugwort on specific acupoints — provides deep warming therapy that boosts circulation, strengthens digestive fire, and supports yang energy. This is particularly beneficial during fasting periods when your body needs additional warmth and support.
Cupping & Massage Therapy
Cupping Therapy
Stimulate lymphatic drainage, break down fascial adhesions, and mobilize stagnant blood and qi through traditional cupping techniques.
Therapeutic Massage
Release muscular tension, improve circulation, and accelerate the elimination of metabolic waste products through targeted bodywork.
These hands-on therapies provide essential support during your metabolic reset. As your body releases stored toxins and undergoes rapid cellular renewal, massage and cupping accelerate the elimination process while providing deep relaxation and nervous system regulation.
Many guests find these treatments particularly beneficial during the fasting period, when enhanced circulation and lymphatic drainage help manage any temporary detox symptoms while maintaining comfort and energy levels.
Post-Retreat Success Protocol
30-Day Integration Plan
Detailed daily protocols for maintaining your metabolic reset gains during the critical first month after your retreat.
Personalized Herbal Program
Custom-formulated herbs to continue supporting your unique health needs and maintain the biochemical changes achieved during retreat.
Follow-up Consultations
Monthly video consultations with Dr. Latib to adjust protocols, address challenges, and optimize your continued progress.
Alumni Support Network
Access to our exclusive online community of retreat graduates for ongoing support, recipe sharing, and motivation.
Investment in Your Health Transformation
Complete 10-Day Transformation
This all-inclusive price covers your private accommodation, personalized meals, daily consultations with Dr. Latib, core therapeutic treatments (including herbal medicine, sauna, and hydrogen therapy), and comprehensive post-retreat support.
R19,500
Per person (minimum 2 guests)
Additional guests R5,000 each, children under 10 free.
Please note: Premium add-ons such as acupuncture, IV drips, specialized massage packages, or local tours (e.g., to the lion park) are available as optional extras and are not included in this core program price.
Your investment secures a bespoke wellness experience, meticulously designed to facilitate your metabolic reset. This includes everything essential for your private transformation: from your stay on our serene wellness farm and tailored nutrition to expert guidance and foundational detox therapies.
Considering the long-term health benefits, reduced reliance on conventional medications, and the immeasurable value of renewed energy and vitality, this program offers a profound return on investment. Optional premium services are available to further customize your journey.
We provide flexible payment plans to ensure this life-changing health transformation is accessible. Don't delay reclaiming your optimal health and well-being.
Frequently Asked Questions
Is this program safe for everyone?
Dr. Latib personally evaluates each guest's medical history and current health status. The program is contraindicated for pregnant women, individuals with eating disorders, and certain medical conditions. Your safety is our absolute priority.
What if I can't complete the 40-hour fast?
The fast is carefully supervised and can be modified based on your individual response. Dr. Latib has extensive experience guiding people through therapeutic fasting and will ensure your safety and comfort throughout.
How long do the results last?
With proper follow-up protocols, most guests maintain their transformation results indefinitely. We provide comprehensive support tools and ongoing guidance to ensure lasting success.
What should I expect during detox?
Most guests experience minimal discomfort due to our gentle, supported approach. Any temporary symptoms are managed through our therapeutic protocols and typically resolve within 2-3 days.
Limited Availability
Only 24 Retreats Per Year
Our commitment to exclusivity and personalized care means we can only accommodate one family at a time, with a maximum of 24 retreats annually. This isn't a mass-market wellness program — it's a carefully curated transformation experience.
Dr. Latib personally oversees every retreat, ensuring that each guest receives his complete attention and expertise. This level of personalized care cannot be scaled or rushed, which is why availability is strictly limited.
Current guests are booking 3-4 months in advance. The investment in your health transformation cannot wait — metabolic dysfunction only worsens with time, and the longer you delay, the more challenging your healing journey becomes.
Next Available Dates: March 2024 has limited openings. Summer 2024 is nearly fully booked. Reserve your assessment consultation today to secure your preferred dates.
What Makes Us Different
Doctor-Led Program
Personally designed and supervised by Dr. Feroz Osman-Latib, not wellness coaches or nutritionists.
Complete Privacy
Only one family at a time — no strangers, no shared spaces, no compromised experience.
Science-Based Protocols
Every intervention is backed by clinical research and proven outcomes, not wellness trends.
Results Guaranteed
Measurable transformation or full refund — we're that confident in our methodology.
Personalized Medicine
Custom herbal prescriptions and protocols tailored to your unique health challenges.
Success Stories
"I thought my metabolism was permanently broken after years of yo-yo dieting. Ten days with Dr. Latib completely reset everything. I lost 18 pounds, my energy skyrocketed, and for the first time in decades, I sleep through the night. Six months later, I'm still thriving."— Sarah M., Executive, Cape Town
"As a family, we were all struggling with different health issues — my diabetes, my wife's autoimmune condition, our teenage son's digestive problems. Dr. Latib's program addressed all of our concerns simultaneously. The privacy and personalized attention made all the difference."— Ahmed K., Business Owner, Dubai
"I've tried every diet, supplement, and wellness program available. Nothing came close to the transformation I experienced in those 10 days. Dr. Latib doesn't just treat symptoms — he fixes the underlying dysfunction. This program literally saved my life."— Marcus R., Attorney, London
Your Health Cannot Wait
Every day you postpone your health transformation, metabolic dysfunction deepens. Insulin resistance worsens. Inflammation accumulates. Cellular damage accelerates. The longer you wait, the more challenging and time-consuming your healing journey becomes.
Your body has an extraordinary capacity for healing and regeneration, but this capacity diminishes with each passing month of suboptimal function. The Total Body Reset™ isn't just about feeling better — it's about reversing years of accumulated damage before it becomes irreversible.
Consider the compound effect of continuing on your current trajectory: increased medication dependence, declining energy and vitality, accelerated aging, and progressive loss of metabolic flexibility. The cost of inaction far exceeds the investment in transformation.
Right now, in this moment, you have the opportunity to completely change the direction of your health. Ten days from now, you could be lighter, clearer, more energized, and in complete control of your wellbeing. The only question is: will you seize this opportunity?
Ready to Transform Your Health?
Free Health Assessment
Schedule your complimentary 30-minute consultation with Dr. Latib to evaluate your candidacy and discuss your health goals.
Secure Your Dates
Choose from our limited available retreat dates and reserve your exclusive 10-day transformation experience.
Pre-Retreat Preparation
Receive your personalized preparation protocols to optimize your retreat outcomes and ensure you're ready for transformation.
Experience Transformation
Immerse yourself in 10 days of intensive healing, guided by Dr. Latib's expertise and supported by our comprehensive protocols.
The path to transformation begins with a single decision. Make that decision today. Your future self — lighter, clearer, more energized, and completely in control of your health — is waiting for you to take action.
Book Your Free Assessment Today
Your Transformation Starts Now
Don't let another day pass living below your potential. Schedule your complimentary health assessment with Dr. Latib and discover how the Total Body Reset™ can revolutionize your health in just 10 days.
Limited Time: The next available retreat dates are filling rapidly. Call within 24 hours to secure your preferred dates and receive priority consideration for cancellation openings.
Remember: Every guest leaves transformed, or your retreat is completely free. This is our guarantee to you.